Duo - Body Double - Partner Training

This program is designed for you and a partner to team up and create a support system for each other. Great for friends, family or couples; you can commit yourselves to a set period of time with our trainers and work towards your individual goals, with the support of a team member and at a fraction of the cost. Having a workout buddy can be extremely beneficial to individuals who have difficulty staying motivated and committed to their program. Achieve your fitness goals with partner training and see your results together. View our various training rates.  Special thanks to Alex and Liz for being wicked fit.  WikidFit!

Quartet (QT) & Strength In Numbers (SIN)

These programs are an expansion of our Body Double program.  Quartet training is a monthly series of semi-private training sessions for small groups of 4 or fewer clients.  Strength In Numbers is a monthly series of group training sessions for 10 or fewer clients.  Sign up for one of our predetermined time slots and receive training with the benefits of peer support at a great price.  You may be training with a group, but your routine is still customized for you so you’ll see the results you are looking for and have fun in the process! See this month’s schedule.  Special thanks to Desiree (with a little help from Dale) getting wicked fit.  WikidFit!

Fit Fiancee

Feel and look your best on your big day! We will design programs for any bride or groom interested in feeling wonderful and confident on their wedding day, honeymoon and going forward. Combine this with our Body Double program and you and your fiancee can work out together, getting a great start on a long and healthy future!  We can even help a whole wedding party get in shape together.  Special thanks to Christine and her husband at their wedding looking wicked fit.  WikidFit!

Express Training

For those whose busy schedules and daily time constraints get in the way of their fitness goals, we have a solution! Our express training is based on intensive 15 and 30-minute sessions designed to efficiently work your body taking a systematic approach. As with our full hour sessions, these workouts are designed around the clients needs and goals but with extra consideration to time constraints. These accelerated workouts are a great alternative for busy people who still want to feel and see the benefits of an active lifestyle.  Special thanks to Gordon (with a little help from Liz) getting wicked fit.  WikidFit!

Senior Strength

People are staying more and more active later in life, and why not? The proper exercise program can safely improve balance, energy, circulation and flexibility in seniors, work against osteoarthritis and osteoporosis and relieve many symptoms of menopause; not to mention lower blood pressure, reduce the risk of heart disease and decrease instances of depression or anxiety. Whether you have been active throughout life, or feel its time to get active, a revitalizing exercise program can be tailored to meet your needs. We are also available to set up regular programs in senior focused environments such as community centers and assisted living communities.  Special thanks to Tim and Dell getting wicked fit.  WikidFit!

Weekend Warriors

Some of us work long hours or travel during the week and find it difficult getting to the gym. For you busy bodies, we offer a weekend program geared toward working all of your muscle groups. Depending on your weekday time constraints, we may give you additional workouts to supplement your weekend sessions. It's a great way to end/start the week and build more energy as you move towards better physical condition.  Special thanks to Marco (with a little help from Dale) getting wicked fit.  WikidFit!

Mommy Muscle

Specially designed and gentle exercise programs geared towards pregnant women can help relieve some of the physical trials of pregnancy such as disrupted sleeping patterns, mood changes and weight gain; help ease the challenge of labor; and also help promote a quicker recovery. Training after childbirth can help to restore muscle tone, increase energy, and decrease common backache through a rounded program with special emphasis on abs, pelvic floor and lower and upper back. We will take you through safe, effective exercises - addressing the constant physical changes your body goes through - so you can feel your best at this wonderful time!  Special thanks to Rachel (and baby) getting wicked fit.  WikidFit!

Event Preparation

Many people are motivated to begin personal training as part of preparation for a special event. Whether it is toning, slimming down, bulking up or knowing you will be able to run that race, or dance all night; we can help you set real goals, work them into your timeline and help keep you on track with your program so you can reach these goals by your big day.  Special thanks to Lynell, Esther, Lee, & Parool getting wicked fit.  WikidFit!

Gym Planning

If you can’t make it to the gym, bring the gym to you.  We can help you find the right equipment, whether you are looking to create a gym in a fitness facility, school, hotel, or home.  Save the aggravation of trying to do it alone with expert advice.  Use your own gym to get wicked fit.  WikidFit!

Online Training

WikidFit can help your reach your goals even if you live outside of Boston, or simply cannot train with us as often as you would like.  Many of our clients train at our studio once a month and we monitor their progress with our online training system.  Learn a little more about our online training. Special thanks to Koz getting wicked fit.  WikidFit!

Body Composition Testing

Our comprehensive body composition system helps us identify where you are today, and tracks how your progress over time.  This is a valuable tool in helping to determine your ideal caloric intake and realistic short and long-term goals.  Your days of guessing if your workouts are working for you are over.  Learn a little more about our body composition testing. Special thanks to Dale on his way to getting wicked fit.  WikidFit!